“Why is that dog staring at me? Does it know I’m high?”
“Am I acting normal? Maybe I should act more normal.”
“Was that the wind or is someone outside of my house?”
“I haven’t talked with my Mom in over a day, something must be wrong.”
If these are things you’ve said out loud or thought privately to yourself while partaking in cannabis you’re likely experiencing a common side effect of cannabis.
For many of us weed enthusiasts, getting high means laughing until your stomach hurts, eating snacks that you swear taste better than anything you’ve ever had, and melting into the couch after a long day of dealing with people. But every now and again, things can take an unexpected turn.
Welcome to the fourth installment of our Cannabis Side Effects series. This time, we’re tackling paranoia. But fret not, we’re here to help.
Why Can Cannabis Sometimes Cause Paranoia?
We always like to hit you with a little science education in these posts – this one is no different. The biggest culprit as to why you might have experienced paranoia while high is the star of the show, tetrahydrocannabinol (THC). THC interacts with your body’s endocannabinoid system, including the areas of the brain that regulate emotions, memory, and your fight-or-flight response.
At lower doses, THC often helps people feel chill and vibey. But as the dose increases, those same effects can become overstimulating to some. This is when your brain may start interpreting harmless situations as potential threats, making you feel anxious, suspicious, and/or self-conscious. Think of it like turning the volume knob up a little too far. The music didn’t change, it just got louder than you expected.
Several factors can increase your chances of experiencing paranoia.
- Consuming more than your tolerance can comfortably handle.
- Trying a new, particularly potent product.
- Being in an unfamiliar or uncomfortable environment.
- Feeling stressed or anxious before consuming.
- Mixing cannabis with alcohol or other substances.
- Not eating or staying hydrated beforehand.
Is it a strain issue?
Nope. While strain names are fun and quirky, they aren’t the best predictor of how you’ll feel. Today’s cannabis is better understood through its terpene profile. (Sorry if we’re broken records repeating that IT’S ALWAYS ABOUT THE TERPENES. We’re nothing if not champions of the truth.) Terpenes don’t directly cause paranoia, but they can influence how an experience feels. Some people who are prone to anxiety find they do better limiting products high in:
- Alpha-Pinene
- Terpinolene
- Limonene
What To Do If You’re Spiralling
First things first: you’re okay. Cannabis-induced paranoia can feel incredibly real, but it usually fades with time. Here are a few things that may help.
Change Your Environment
Move somewhere quieter. Dim the lights. Step outside and get some fresh air. It’s all about finding your zen with peace, quiet, and relaxation.
Stay Hydrated
Sip some water or a non-caffeinated beverage. It won’t “undo” anything quickly, but staying hydrated will make you feel more refreshed and comfortable. Try adding a ridiculous amount of ice to your beverage, taking slow methodical sips, and feeling the cool rush through your body so it can reset.
Eat Something
Having something to eat, especially something comforting like your favorite snack, may help you feel more grounded. Pro tip: always eat something before your sesh. Partaking on an empty stomach can increase your chances of an uncomfortable experience.
Breathe
Slow, steady breaths can help interrupt your body’s stress response. Try inhaling (just air) for four seconds, holding for four, then exhaling for six. Repeat several times until you’re feeling more like your normal self.
The Art of Diversion
Instead of focusing on everything that could possibly go wrong, give your brain a nonsensical scavenger hunt. Find something purple. Name 5 things in the room that start with a “T”. Count the freckles on your arm. List your favorite snacks in order of crunchiest to softest. These seemingly small and easy tasks are wonderful at diverting the brain from fight or flight into more relaxed and centered.
Eat Black Pepper… Maybe
There’s a lot of hubub on the interwebs whether or not chewing a whole black peppercorn can help you come back to reality. Will it magically end your paranoia? Perhaps not. But, there is actually a scientific reason this advice exists. Black pepper contains beta-caryophyllene, the same chillaxing terpene found in many strains. While research is still very limited, many OG stoners report that the familiar aroma and taste can help them feel calmer.
Tips To Avoid Paranoia
Start low and go slow. Especially with edibles. Choose products that match your experience level, consume in a comfortable environment, and don’t feel pressure to keep up with anyone else’s tolerance. You’re the star of this show. You’re driving this boat (figuratively, not literally). You determine how much you consume.
Experiencing paranoia while high doesn’t mean cannabis isn’t for you. It usually means your body wasn’t thrilled with the amount, potency, or environment you’re in. Learning which terpenes work for your body, and consuming mindfully can make a HUGE difference.
If you’re unsure where to start. Stop by our shop on Samish Way. Our knowledgeable Budtenders can help you find products based on your goals and experience level. Whether you’re looking to relax, laugh, sleep better, or simply avoid an overthinking spiral, we’re here to help you find your perfect match.
Disclaimer: Cannabis affects everyone differently. The information in this article is for educational purposes only and is not intended as medical advice. If you experience severe or persistent symptoms after consuming cannabis, seek medical attention.
